Join us for a heart-centered, nourishing guided breathwork circle in my healing space at my home in Nederland. In the spirit of Valentine’s Day, this gathering will be an invitation to soften, open, and reconnect with loving awareness — toward yourself, toward others, and toward life itself.

We’ll begin with gentle group connection, reflection, and intention-setting, exploring where love, compassion, and kindness are asking to flow more freely in your life — and what you may be ready to release that has been blocking the heart. Rooted in the supportive energy of the surrounding mountains, trees, and winter stillness, we’ll create a safe and spacious container for inner exploration.

I’ll then guide you through a 45-minute pranayama breathwork journey designed to open the heart, nourish the nervous system, and invite deeper empathy and self-love. Through conscious breath, you’ll have the opportunity to gently meet emotions with awareness, dissolve inner tension, and reconnect with your own innate wisdom and capacity to love.

We’ll close our circle with sharing and integration, allowing space to honor what emerged and to carry this practice of loving awareness with you beyond the circle and into your daily life.