Join me for a nourishing guided breathwork circle at Ember & Ice in Boulder. This event will support the victims of the recent fire in Nederland that devastated the business community and their employees. 100% of proceeds will go to the small business owners in Nederland to rebuild after the fire. More details and a GoFundMe to support the community can also be found here.
We will begin with group connection, reflection, and intention setting for what you’re ready to release as we transition into the fall and winter seasons. Then I will guide you in a 60-minute pranayama breathing practice where you will connect with your breath to feel your intentions, release stuck emotion, nourish your nervous system and immune system, and deeply connect with your own energy and wisdom. We’ll complete our community circle with sharing and integration of what emerged in your experience. For those who want to, you can experience the healing of the sauna and cold plunge afterward!
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Earlier Event: October 2
Rooted Women's Retreat